Being Relaxed.

I realized last evening, that I had been missing out on the depth and breadth of experiences because I wasn’t holistically relaxed. Though I am not often uncomfortable, comfort or even familiarity do not necessarily translate to relaxation. I assume everyone has their combination of stimuli, or lack their of, that lead to a truly “at rest” state.

I need to zone in on my combination of factors. I am hoping that I can change my anxiety patterns if I take out time every day to calm my muscles down, have peace of mind and breathe deeply. It wouldn’t be real. The circumstances of my life, my poor decisions and cyclical failure don’t warrant peace of mind — but if I can allow myself 20 minutes each day to reset and relax, I might be able to address some of these issues.